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ãÚáæãÇÊ ÍÈ*Ê ÃäÞáåÇ áßãÜ æÊÓÊÝ*ÏæÇ ãäåÇ Answer the phone by LEFT ear ÇÓÊÎÏã ÇÐäß Çá*ÓÑì ááãßÇáãÇÊ ÈÇáåÇÊÝ ÇáÌæÇá Do not drink coffee TWICE a day áÇ ÊÔÑÈ ÃßËÑ ãä ÝäÌÇä*ä ãä ÇáÞåæÉ Ý* Çá*æã Do not take pills with COOL water áÇ ÊÊäÇæá ÇáÍÈæÈ æÇÞÑÇÕ ÇáÇÏæ*É ãÚ ãÇÁ ÔÏ*Ï ÇáÈÑæÏÉ Do not have HUGE meals after 5pm áÇ ÊÊäÇæá æÌÈÇÊ ÏÓãÉ ÈÚÏ ÇáÓÇÚÉ 5 ãÓÇÁÇ Reduce the amount of TEA you consume Þáá ãä ßã*É ÇáÔÇ* ÇáÐ* ÊÊäÇæáå *æã*Ç Reduce the amount of OILY food you consume Þáá ãä ßã*É ÇáÃØÚãÉ ÇáÏÓãÉ æÇáãÔÈÚÉ ÈÇáÏåæä ÇáÊ* ÊÊäÇæáåÇ Ý* ÇáÚÇÏÉ Drink more WATER in the morning, less at night ÃßËÑ ãä ÔÑÈ ÇáãÇÁ ÕÈÇÍÇ æÞáá ãäå ÈÇáá*á Keep your distance from hand phone CHARGERS ÇÈÊÚÏ Úä ÇáåÇÊÝ ÇáÌæÇá ÃËäÇÁ ÇáÔÍä Do not use headphones/earphone for LONG period of time áÇ ÊÓÊÎÏã ÓãÇÚÇÊ ÇáÃÐä*ä áÝÊÑÇÊ Øæ*áÉ Best sleeping time is from 10pm at night to 6am in the morning ÃÝÖá æÞÊ ááÎáæÏ Åáì Çáäæã ãä ÇáÓÇÚÉ 10 ãÓÇÁÇ æÍÊì 6 ÕÈÇÍÇ Do not lie down immediately after taking medicine before sleeping áÇ ÊÓÊáÞ* ãÈÇÔÑÉ ÈÚÏ ÊäÇæáß áÃÏæ*Êß When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times áÇ ÊÊÕá æáÇ ÊÌÈ Úáì Ç*É ãßÇáãÉ ÇÐÇ ßÇäÊ ÇáÈØÇÑ*É ÖÚ*ÝÉ ÌÏÇ Í*Ë Ãä ÇáÇÔÚÇÚÇÊ ÇáÊ* *ØáÞåÇ ÇáÌåÇÒ Êßæä ãÖÇÚÝÉ 1000 ãÑÉ Forward this to those whom you CARE about ÇÑÓáåÇ áãä ÊÍÈ ãÇ ÚÑÝÊ æ*ä ÇÍØå ÝÍØ*Êå åäÜ* ÇáÓãæÍå ãäÜßãÜ ^^ |
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