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ÇáÓáÇã Úá*ßã æÑÍãÉ Çááå æÈÑßÇÊå Valuable Information .. ãÚáæãÇÊ Ëã*äÉ .. Correct timing to drink water, will maximize its effectiveness on the Human body. ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ .. ÓæÝ *ÖÇÚÝ ÝæÇÆÏå Úáì ÌÓã ÇáÅäÓÇä .. Two (02) glass of water - After waking up - Helps activate internal organs ÚÏÏ ( 2 ) ßÃÓ ãä ÇáãÇÁ ÈÚÏ ÇáÇÓÊ*ÞÇÙ ãä Çáäæã – *ÓÇÚÏ Úáì ÊäÔ*Ø ÇáÏæÑÉ ÇáÏãæ*É . One (01) glasses of water - 30 minutes before meal - Help digestion ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáæÌÈÉ ÈäÕÝ ÓÇÚÉ – *ÓÇÚÏ Úáì ÇáåÖã . One (01) glass of water - Before taking a bath - Helps lower blood pressure ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáÇÓÊÍãÇã – *ÓÇÚÏ Úáì ÎÝÖ ÖÛØ ÇáÏã . One (01) glass of water - Before sleep - To avoid stroke or heart attack ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá Çáäæã – *ÌäÈ ÇáÓßÊÉ Ãæ ÇáäæÈÇÊ ÇáÞáÈ*É . Çä ÔÇÁ Çááå ÊÓÊÝ*Ïæä ãä ÇáãÚáæãÇÊ :ico (29): |
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