áÜÃäÜßÜ ÊåãäÜÜ* ¡¡
ÇáÓáÇã Úá*ßã æÑÍãå Çááå æÈÑßÇÊå
ãÚáæãÇÊ ÍÈ*Ê ÃäÞáåÇ áßãÜ æÊÓÊÝ*ÏæÇ ãäåÇ
Answer the phone by LEFT ear
ÇÓÊÎÏã ÇÐäß Çá*ÓÑì ááãßÇáãÇÊ ÈÇáåÇÊÝ ÇáÌæÇá
Do not drink coffee TWICE a day
áÇ ÊÔÑÈ ÃßËÑ ãä ÝäÌÇä*ä ãä ÇáÞåæÉ Ý* Çá*æã
Do not take pills with COOL water
áÇ ÊÊäÇæá ÇáÍÈæÈ æÇÞÑÇÕ ÇáÇÏæ*É ãÚ ãÇÁ ÔÏ*Ï ÇáÈÑæÏÉ
Do not have HUGE meals after 5pm
áÇ ÊÊäÇæá æÌÈÇÊ ÏÓãÉ ÈÚÏ ÇáÓÇÚÉ 5 ãÓÇÁÇ
Reduce the amount of TEA you consume
Þáá ãä ßã*É ÇáÔÇ* ÇáÐ* ÊÊäÇæáå *æã*Ç
Reduce the amount of OILY food you consume
Þáá ãä ßã*É ÇáÃØÚãÉ ÇáÏÓãÉ æÇáãÔÈÚÉ ÈÇáÏåæä ÇáÊ* ÊÊäÇæáåÇ Ý* ÇáÚÇÏÉ
Drink more WATER in the morning, less at night
ÃßËÑ ãä ÔÑÈ ÇáãÇÁ ÕÈÇÍÇ æÞáá ãäå ÈÇáá*á
Keep your distance from hand phone CHARGERS
ÇÈÊÚÏ Úä ÇáåÇÊÝ ÇáÌæÇá ÃËäÇÁ ÇáÔÍä
Do not use headphones/earphone for LONG period of time
áÇ ÊÓÊÎÏã ÓãÇÚÇÊ ÇáÃÐä*ä áÝÊÑÇÊ Øæ*áÉ
Best sleeping time is from 10pm at night to 6am in the morning
ÃÝÖá æÞÊ ááÎáæÏ Åáì Çáäæã ãä ÇáÓÇÚÉ 10 ãÓÇÁÇ æÍÊì 6 ÕÈÇÍÇ
Do not lie down immediately after taking medicine before sleeping
áÇ ÊÓÊáÞ* ãÈÇÔÑÉ ÈÚÏ ÊäÇæáß áÃÏæ*Êß
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
áÇ ÊÊÕá æáÇ ÊÌÈ Úáì Ç*É ãßÇáãÉ ÇÐÇ ßÇäÊ ÇáÈØÇÑ*É ÖÚ*ÝÉ ÌÏÇ Í*Ë Ãä ÇáÇÔÚÇÚÇÊ ÇáÊ* *ØáÞåÇ ÇáÌåÇÒ Êßæä ãÖÇÚÝÉ 1000 ãÑÉ
Forward this to those whom you CARE about
ÇÑÓáåÇ áãä ÊÍÈ
ãÇ ÚÑÝÊ æ*ä ÇÍØå ÝÍØ*Êå åäÜ*
ÇáÓãæÍå ãäÜßãÜ ^^
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