7 ÇÔ*ÇÁ áÇÊÝÚáåÇ ÈÚÏ ÇáÇßá.....¿¿ ÃÑÌæ ÇáÏÎæá
ÓÈÚÉ ÃÔ*ÇÁ *ÌÈ Ãä áÇÊãÇÑÓåÇ ÈÚÏ ÇáÃßá
(1)
áÇ ÊÔÑÈ ÇáÔÇ*
áÃä ÃæÑÇÞ ÇáÔÇ* ÊÍÊæ* Úáì äÓÈÉ ÚÇá*É ãä ÇáÍãÖ
æåÐå ÇáãÇÏÉ ÓÊÄËÑ Úáì ÇáÈÑæÊ*ä ÇáãÊæÇÌÏ Ý* ÇáÃØÚãÉ
ÇáÊ* äÓÊåáßåÇ
æÊÌÚáåÇ ÌÇÝÉ æÚÓ*ÑÉ ÇáåÖã
Because tea leaves contain
a high content of acid.
This substance will cause
the Protein content in the food
we consume to be hardened
thus difficult to digest.
(2)
áÇ ÊÃßá ÇáÝæÇßå ÈÚÏ ÇáÃßá ãÈÇÔÑÉ
Åä Ãßá ÇáÝæÇßå ãÈÇÔÑÉ ÈÚÏ ÇáÃßá
*ÊÓÈÈ Ý* ÅäÊÜÝÇÎ ÇáÈØä ÈÇáåæÇÁ
áÐÇ *ÌÈ ÇáÍÐÑ æ ÃÎÐ ÇáÍ*ØÉ Ý* ÚÏã ÊäÇæá ÇáÝæÇßå ÞÈá ãÖ* ÓÇÚÉ Åáì ÓÇÚÊ*ä
ãä ÇáÃßá Ãæ ÞÈá ÓÇÚÉ ãä ÇáæÌÈÉ ÇáÛÐÇÆ*É
· Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1hr before meal.
(3)
áÇ ÊÑÎ* ÍÒÇã ÇáÓÑæÇá áÇÊÑÎ* ÍÒÇã (ãÔÏ) ÇáÓÑæÇá ÈÚÏ ÇáÃßá áÃä Ðáß *ÊÓÈÈ Ý* ÅáÊæÇÁ ÇáÃãÚÇÁ æÊÓß*ÑåÇ
· Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
(4)
áÇ ÊÓÊÍã ÈÚÏ ÇáÃßá Åä ÇáÇÓÊÍãÇã ÈÚÏ ÇáÇßá *ÓÈÈ ÃÑÊÝÇÚ ÊÏÝÞ ÇáÏã áá*Ï*ä, ÇáÃÑÌá
æÈÇáÊÇá* Ó*Þáá ÊÏÝÞ ÇáÏã Ý* ãäÇØÞ ßË*ÑÉ ãä ÇáÌÓã
æÈÇáÃÎÕ Íæá ãäØÞÉ ÇáÈØä æÚá*å Ó*ÖÚÝ Ðáß ÇáÌåÇÒ ÇáåÖã*
· Don't bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach
will therefore decrease.
This will weaken the digestive system in our stomach.
(5)
áÇ ÊãÔ* ÇáßË*Ñ ãä ÇáäÇÓ *ÚÊÞÏæä ÈÌÏæì ÇáãÔ* ÈÚÏ ÇáÃßá
( ãÇÆÉ ÎØæÉ ÓÊÌÚáß ÊÚãÑ ÊÓÚÉ æÊÓÚ*ä ÚÇã)
Ý* ÇáÍÞ*ÞÉ Ãä åÐÇ Û*Ñ ÕÍ*Í
áÃä ÇáãÔ* Ó*ÚØá ÇáÌåÇÒ ÇáåÖã* ãä ÅÓÊÎáÇÕ ÇáÛÐÇÁ ãä ÇáÃØÚãÉ ÇáÊ* ÃßáäÇåÇ
· Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99
In actual fact this is not true.
Walking will cause the digestive system
to be unable to absorb the nutrition from the food we intake.
(6)
áÇ Êäã Ý* ÇáÍÇá Åä Çáäæã ÈÚÏ ÇáÃßá ãÈÇÔÑÉ *ÊÓÈÈ (*ÚØá)
· Don't sleep immediately - The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine
(7)
áÇ ÊÏÎä ÊÌÑÈÉ ãä ÎÈ*Ñ ÊÏÎ*ä(ãÏÎä) ÓÇÈÞ
ÊÏÎ*ä ÓÌÇÑÉ æÇÍÏÉ ÈÚÏ ÇáÃßá ÊÚÇÏá ÊÏÎ*ä ÚÔÑ ÓÌÇÆÑ Ý* ÇáÃæÞÇÊ ÇáÃÎÑì ( áÐáß äÓÈÉ ÇáÅÕÇÈÉ ÈÇáÓÑØÇä ÃßËÑ Ý* ÍÇáÉ ÇáÊÏÎ*ä ÈÚÏ ÇáÃßá ãÈÇÔÑÉ).
* Don't smoke Experiment experts proves that
smoking a cigarette after meal is comparable
to smoking 10 cigarettes
(chances ÚÏã ÅßãÇá Úãá*É åÖã ÇáØÚÇã ÈÔßá Ì*Ï
ÈÇáäÊ*ÌÉ Ó*ÞæÏäÇ Ðáß Åáì ÚÏæì ãÚæ*É Ãæ ÅáÊåÇÈ ãÚæ*
åÐå äÕ*ÍÊ* áßã
æÃÑÌæÇ Ãä ÊÓÊÝ*ÏæÇ ãä åÐå ÇáäÕÇÆÍ ÇáÓÈÚÉ
æáßã ãä* ÌÒ*á áà ÍÊÑÇã
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