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ÓÈÚÉ ÃÔÃ*ÇÁ Ã*ÌÈ Ãä áÇÊãÇÑÓåÇ ÈÚÏ ÇáÃßá








(1)
áÇ ÊÔÑÈ ÇáÔÇÃ*
áÃä ÃæÑÇÞ ÇáÔÇÃ* ÊÍÊæÃ* Úáì äÓÈÉ ÚÇáÃ*É ãä ÇáÍãÖ
æåÐå ÇáãÇÏÉ ÓÊÄËÑ Úáì ÇáÈÑæÊÃ*ä ÇáãÊæÇÌÏ ÝÃ* ÇáÃØÚãÉ
ÇáÊÃ* äÓÊåáßåÇ
æÊÌÚáåÇ ÌÇÝÉ æÚÓÃ*ÑÉ ÇáåÖã




Because tea leaves contain
a high content of acid.
This substance will cause
the Protein content in the food
we consume to be hardened
thus difficult to digest.


(2)
áÇ ÊÃßá ÇáÝæÇßå ÈÚÏ ÇáÃßá ãÈÇÔÑÉ
Åä Ãßá ÇáÝæÇßå ãÈÇÔÑÉ ÈÚÏ ÇáÃßá
Ã*ÊÓÈÈ ÝÃ* ÅäÊÜÝÇÎ ÇáÈØä ÈÇáåæÇÁ
áÐÇ Ã*ÌÈ ÇáÍÐÑ æ ÃÎÐ ÇáÍÃ*ØÉ ÝÃ* ÚÏã ÊäÇæá ÇáÝæÇßå ÞÈá ãÖÃ* ÓÇÚÉ Åáì ÓÇÚÊÃ*ä
ãä ÇáÃßá Ãæ ÞÈá ÓÇÚÉ ãä ÇáæÌÈÉ ÇáÛÐÇÆÃ*É



· Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air.
Therefore take fruit 1-2 hr after meal or 1hr before meal.


(3)



áÇ ÊÑÎÃ* ÍÒÇã ÇáÓÑæÇá áÇÊÑÎÃ* ÍÒÇã (ãÔÏ) ÇáÓÑæÇá ÈÚÏ ÇáÃßá áÃä Ðáß Ã*ÊÓÈÈ ÝÃ* ÅáÊæÇÁ ÇáÃãÚÇÁ æÊÓßÃ*ÑåÇ



· Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
(4)
áÇ ÊÓÊÍã ÈÚÏ ÇáÃßá Åä ÇáÇÓÊÍãÇã ÈÚÏ ÇáÇßá Ã*ÓÈÈ ÃÑÊÝÇÚ ÊÏÝÞ ÇáÏã ááÃ*ÏÃ*ä, ÇáÃÑÌá
æÈÇáÊÇáÃ* ÓÃ*Þáá ÊÏÝÞ ÇáÏã ÝÃ* ãäÇØÞ ßËÃ*ÑÉ ãä ÇáÌÓã
æÈÇáÃÎÕ Íæá ãäØÞÉ ÇáÈØä æÚáÃ*Ã¥ ÓÃ*ÖÚÝ Ðáß ÇáÌåÇÒ ÇáåÖãÃ*



· Don't bathe - Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach
will therefore decrease.
This will weaken the digestive system in our stomach.
(5)
áÇ ÊãÔÃ* ÇáßËÃ*Ñ ãä ÇáäÇÓ Ã*ÚÊÞÏæä ÈÌÏæì ÇáãÔÃ* ÈÚÏ ÇáÃßá
( ãÇÆÉ ÎØæÉ ÓÊÌÚáß ÊÚãÑ ÊÓÚÉ æÊÓÚÃ*ä ÚÇã)
ÝÃ* ÇáÍÞÃ*ÞÉ Ãä åÐÇ ÛÃ*Ñ ÕÍÃ*Í
áÃä ÇáãÔÃ* ÓÃ*ÚØá ÇáÌåÇÒ ÇáåÖãÃ* ãä ÅÓÊÎáÇÕ ÇáÛÐÇÁ ãä ÇáÃØÚãÉ ÇáÊÃ* ÃßáäÇåÇ



· Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99
In actual fact this is not true.
Walking will cause the digestive system
to be unable to absorb the nutrition from the food we intake.

(6)



áÇ Êäã ÝÃ* ÇáÍÇá Åä Çáäæã ÈÚÏ ÇáÃßá ãÈÇÔÑÉ Ã*ÊÓÈÈ (Ã*ÚØá)


· Don't sleep immediately - The food we intake will not be able to digest properly.
Thus will lead to gastric & infection in our intestine
(7)
áÇ ÊÏÎä ÊÌÑÈÉ ãä ÎÈÃ*Ñ ÊÏÎÃ*ä(ãÏÎä) ÓÇÈÞ
ÊÏÎÃ*ä ÓÌÇÑÉ æÇÍÏÉ ÈÚÏ ÇáÃßá ÊÚÇÏá ÊÏÎÃ*ä ÚÔÑ ÓÌÇÆÑ ÝÃ* ÇáÃæÞÇÊ ÇáÃÎÑì ( áÐáß äÓÈÉ ÇáÅÕÇÈÉ ÈÇáÓÑØÇä ÃßËÑ ÝÃ* ÍÇáÉ ÇáÊÏÎÃ*ä ÈÚÏ ÇáÃßá ãÈÇÔÑÉ).



* Don't smoke Experiment experts proves that
smoking a cigarette after meal is comparable
to smoking 10 cigarettes
(chances ÚÏã ÅßãÇá ÚãáÃ*É åÖã ÇáØÚÇã ÈÔßá ÃŒÃ*Ï
ÈÇáäÊÃ*ÌÉ ÓÃ*ÞæÏäÇ Ðáß Åáì ÚÏæì ãÚæÃ*É Ãæ ÅáÊåÇÈ ãÚæÃ*
åÐå äÕÃ*ÍÊÃ* áßã
æÃÑÌæÇ Ãä ÊÓÊÝÃ*쾂 ãä åÐå ÇáäÕÇÆÍ ÇáÓÈÚÉ
æáßã ãäÃ* ÌÒÃ*á áà ÍÊÑÇã