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Old 04-13-2013, 06:57 PM   #1
 
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8741 äÕÇÆÍ ÓåáÉ æÓÑ*ÚÉ áÊÍÕá* Úáì ãÄÎÑÉ ãÔÏæÏÉ æÌÐÇÈÉ
äÕÇÆÍ ÓåáÉ æÓÑ*ÚÉ áÊÍÕá* Úáì ãÄÎÑÉ ãÔÏæÏÉ æÌÐÇÈÉ





ÍÊì ÊßÊãá ÌÇÐÈ*É ÇáãÑÃÉ áÇ ÈÏ Ãä ÊÕá ÈÌÓãåÇ Åáì ÇáÔßá ÇáãËÇá* Ý* ßá ÃÌÒÇÆå¡ æÊÚÊÈÑ ÇáãÄÎÑÉ ãä Öãä ÇáÃÌÒÇÁ ÇáÊ* ÊÄËÑ ÈÔßá ßÈ*Ñ Úáì ÞæÇã æãÙåÑ ÇáÌÓã¡ æáÊÍÓ*ä ãÙåÑåÇ *Þæã ÈÚÖ ÇáãÔÇå*Ñ ãä ÇáäÓÇÁ ÈÚãá*ÇÊ ÊÌã*á ÓæÇÁ ÈÇáäÝÎ Ãæ ÈÇáÔÏ ããÇ *ÚÑÖåã ááÃáã æ*ÌÚáåã *ÎÓÑæä ÇáßË*Ñ ãä ÇáÃãæÇá ÇáÊ* *äÝÞæäåÇ Úáì Êáß ÇáæÓÇÆá ÇáÛ*Ñ ÕÍ*É¡ áßä äÞÏã Çá*æã åÏ*É ÍÞ*Þ*É æå* ÈÚÖ ÇáäÕÇÆÍ ÇáãÊÇÍÉ ááÌã*Ú áÃäåÇ ÓåáÉ ÇáÊØÈ*Þ æÛ*Ñ ãßáÝÉ äåÇÆ*Ç¡ ÝÞØ Úá*ß ÇáÇäÊÈÇå áåÇ æÊäÝ*ÐåÇ ãä ÃÌá ÇáÍÕæá Úáì ÃÝÖá ãÙåÑ *ÑÖ*ß æ*ÑÖ* ÒæÌß.

ÚäÏãÇ *ÊÚáÞ ÇáÃãÑ ÈÑÛÈÊß Ý* ÊÍÓ*ä Ôßá ÌÓãß æãÄÎÑÊß Úáì ÇáÃÎÕ Åáì ÇáÃÝÖá Ó*ßæä Úá*ß ÇÊÈÇÚ äåÌ *Êßæä ãä ãÓÊæ*ÇÊ:


1- ÔÏ ÇáãÄÎÑÉ:
Fitness Learning Systems Bent Arm Barbell Pullover Shoulder Injuries

2- áæä ÈÔÑÊåÇ:
Fitness Learning Systems What Are Muscle Spindles


3- äÙÇãß ÇáÛÐÇÆ*:
Fitness Learning Systems About Yoga Mats



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