ÇáÓáÇã Úá*ßã æÑÍãÉ Çááå æÈÑßÇÊå
Valuable Information ..
ãÚáæãÇÊ Ëã*äÉ ..
Correct timing to drink water, will maximize its effectiveness on the Human body.
ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ .. ÓæÝ *ÖÇÚÝ ÝæÇÆÏå Úáì ÌÓã ÇáÅäÓÇä ..
Two (02) glass of water - After waking up - Helps activate internal organs
ÚÏÏ ( 2 ) ßÃÓ ãä ÇáãÇÁ ÈÚÏ ÇáÇÓÊ*ÞÇÙ ãä Çáäæã – *ÓÇÚÏ Úáì ÊäÔ*Ø ÇáÏæÑÉ ÇáÏãæ*É .
One (01) glasses of water - 30 minutes before meal - Help digestion
ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáæÌÈÉ ÈäÕÝ ÓÇÚÉ – *ÓÇÚÏ Úáì ÇáåÖã .
One (01) glass of water - Before taking a bath - Helps lower blood pressure
ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáÇÓÊÍãÇã – *ÓÇÚÏ Úáì ÎÝÖ ÖÛØ ÇáÏã .
One (01) glass of water - Before sleep - To avoid stroke or heart attack
ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá Çáäæã – *ÌäÈ ÇáÓßÊÉ Ãæ ÇáäæÈÇÊ ÇáÞáÈ*É .
Çä ÔÇÁ Çááå ÊÓÊÝ*Ïæä ãä ÇáãÚáæãÇÊ :ico (29):