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06-29-2011, 03:35 AM
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#1 |
  
Join Date: Aug 2007
Location: RAK
Posts: 19,410
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ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ
ÇáÓáÇã Úá*ßã æÑÍãÉ Çááå æÈÑßÇÊå
Valuable Information .. ãÚáæãÇÊ Ëã*äÉ .. Correct timing to drink water, will maximize its effectiveness on the Human body. ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ .. ÓæÝ *ÖÇÚÝ ÝæÇÆÏå Úáì ÌÓã ÇáÅäÓÇä .. Two (02) glass of water - After waking up - Helps activate internal organs ÚÏÏ ( 2 ) ßÃÓ ãä ÇáãÇÁ ÈÚÏ ÇáÇÓÊ*ÞÇÙ ãä Çáäæã – *ÓÇÚÏ Úáì ÊäÔ*Ø ÇáÏæÑÉ ÇáÏãæ*É . One (01) glasses of water - 30 minutes before meal - Help digestion ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáæÌÈÉ ÈäÕÝ ÓÇÚÉ – *ÓÇÚÏ Úáì ÇáåÖã . One (01) glass of water - Before taking a bath - Helps lower blood pressure ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá ÇáÇÓÊÍãÇã – *ÓÇÚÏ Úáì ÎÝÖ ÖÛØ ÇáÏã . One (01) glass of water - Before sleep - To avoid stroke or heart attack ßÃÓ ( 1 ) ãä ÇáãÇÁ – ÞÈá Çáäæã – *ÌäÈ ÇáÓßÊÉ Ãæ ÇáäæÈÇÊ ÇáÞáÈ*É . Çä ÔÇÁ Çááå ÊÓÊÝ*Ïæä ãä ÇáãÚáæãÇÊ :ico (29):
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06-29-2011, 03:45 AM
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#2 |
 
Join Date: Jun 2011
Posts: 819
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ÑÏ: ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ
*Óáãæææææææææææææææ Úáì ÇáãæÖæææÚ ÇáÍáææææ ÇáÕÑÇÇÍå..^^
ÇäÔÇÁ Çááå Çáßá *ÓÊÝ***Ï *ÇÑÈ...^^ ÊÞÈá* ãÑææÑ* ..^^ |
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08-28-2012, 09:27 PM
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#4 |
Join Date: Aug 2012
Posts: 3,169
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ÑÏ: ÇáæÞÊ ÇáãäÇÓÈ áÔÑÈ ÇáãÇÁ
*Óáãææ ÇáÛÇá*å ^^
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