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ÈÑÇãÌ ßãÈíæÊÑ ÌÏíÏå - ÔÑæÍÇÊ ÇáÈÑÇãÌ - ÊÍãíá ÈÑÇãÌ íóÎÊÜÕ ÈÂÎÜÑ ÈÑÂãÜÌ ÇáßãÈíÜðæÊÜöÑ æÊØæíÑ ÇáãæÇÞÚ æ ÂÎÜÑ ÊØæÑÂÊåö æ Íóáö ãõÔßáÇÊåã |
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![]() ![]() ÈÇáÝ*Ï*æ:ÔÇÈ *ÝÞÏ ١٢٠ ß*áæ ÈÇáÑÌ*ã ÝÞØ ![]() Êãßä ÇáãÓÇÚÏ Ó*Ý äÇÕÑ ÇáÓäÇä* ãä ÊÍÞ*Þ ãÚÇÏáÉ ÕÚÈÉ ÈÝÞÏÇä 120 ß*áæÛÑÇãÇð ãä æÒäå¡ ÇáÐ* æÕá Åáì 190 ß*áæÛÑÇãÇð¡ á*ÕÈÍ 70 ß*áæÛÑÇãÇð ÝÞØ¡ Ý* ÅäÌÇÒ *ÄßÏ Ãäå áÇ ãÓÊÍ*á ÃãÇã ÚÒ*ãÉ ÇáÅäÓÇä ÇáÞæ*É ÔÇåÏ ÎØæÇÊ ÇáÑÌ*ã ![]() ÊÇÈÚæäÇÇÇÇÇ ááÍÕæá Úáì ÌÓã ÑÔ*Þ Benefit from Aerobic Exercise ÇÊãäì Çä *äÇá ÇáãæÖæÚ ÇåÊãÇãßã æÇÚÌÇÈßã |
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^^ ÇáäÕÑ æäÌÑÇä Ý* ÇáãáÒ ٢٠ ÇßÊæÈÑ ١-١ ^^ | ÇãíÑ äÝÓí | ÇáÑíÇÖå ÇáÚÇáãíå | 1 | 10-21-2012 11:38 PM |
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