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05-08-2013, 08:31 PM
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  Join Date: May 2013
Posts: 11
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ãÚÊÞÏÇÊ ÎÇØÆÉ Úä ÃßáÇÊ æÚÇÏÇÊ ÛÐÇÆ*É ÊÓÇÚÏ Úáì ÎÓÇÑÉ ÇáæÒä
ãÚÊÞÏÇÊ ÎÇØÆÉ Úä ÃßáÇÊ æÚÇÏÇÊ ÛÐÇÆ*É ÊÓÇÚÏ Úáì ÎÓÇÑÉ ÇáæÒä
 Ý* ÑÍáÉ ÎÓÇÑÉ ÇáæÒä ÇáÒÇÆÏ¡ æÑÛÈÊäÇ ÇáÏÇÆãÉ Ý* ÅÊÈÇÚ ØÑÞ ÝÚÇáÉ æÝ* ÐÇÊ ÇáæÞÊ ÓÑ*ÚÉ¡ äÚÊãÏ Úáì ÊÌÇÑÈ ÇáÂÎÑ*ä Ý* ÅäÞÇÕ ÇáæÒä¡ ãä ÈÇÈ "ÇÓÃá ãÌÑÈ æáÇ ÊÓÃá ØÈ*È"¡ ããÇ *æÞÚäÇ Ý* ãÊÇÚÈ æãÔÇßá ÕÍ*É. ÝÊáß ÇáØÑÞ æÇáãÝÇå*ã ÇáÎÇØÆÉ ÊÄËÑ ÓáÈÇ Úáì ÕÍÊäÇ æÑÈãÇ ÊÄÏ* áäÊÇÆÌ ÚßÓ*É¡ Ïæä Ãä äÚáã ÃäåÇ ãÚÊÞÏÇÊ ãæÑæËÉ áÇ ÊæÌÏ áåÇ ÃÓÓ Úáã*É. æãä åÐÇ ÇáãäØáÞ¡ äÞÏã áß ÃßËÑ ÇáãÚÊÞÏÇÊ ÇáÎÇØÆÉ Ô*æÚÇ Ý* ØÑÞ ÎÓÇÑÉ ÇáæÒä ÇáÒÇÆÏ ÊÚÑÝæÇ Úá*åÇ ãä åäÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇ ÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇÇ ÊÚÑÝæÇ Úáì ÇáãÚÊÞÏÇÊ ÎÇØÆÉ Úä ÃßáÇÊ æÚÇÏÇÊ ÛÐÇÆ*É ÊÓÇÚÏ Úáì ÎÓÇÑÉ ÇáæÒä Fitness Learning Systems Calories Burned in a Stability Ball Workout |
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